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5/11/01
Summer's the perfect time to work on your fitness. We've got the toys and games.
Workout
mistakes you want to avoid.
Before
you take that King Kong swing, strettttttch.
7/19/00
The
Sand Is Your Friend
By
John Winters Wan't
to stay in shape at the beach this summer? Exercise is (almost) a
breeze.
And
other tricks on how to fit fitness into your life.
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Real
Men Push Prams:
Witness
the macho Sport Utility Jogging Stroller D'Lux from B. O. B.
($350). Designed specifically for joggers, the D'Lux is the
Cadillac of baby getabouts, complete with aluminum and stainless
steel wheels, shocks, three inches of suspension, padded arm
bars and a five-point harness to keep the little one from launching
skyward should dad hit a pothole. The frame is adjustable for
children of a variety of sizes (up to 70 pounds), and it comes
complete with a reclining, sun canopy and cargo basket.
Smart Snacks:
If
you're like most parents, you worry that the snack you rely
on to treat/quiet your kid is probably not very healthy. So
what's the alternative? "There are many sports bars on
the market," says nutritionist Sue Gilbert, M.S., "such
as the Cliff Bar, which are made with multiple ingredients that
are high in both protein and fiber. Or you can make your own
fast, high protein and fiber snack by spreading hummus on whole
wheat crackers or a whole grain bagel." Gilbert also suggests
whole grain cereal mixed with milk and berries, peanut butter
on apple slices, celery dipped in low fat cottage cheese, or
pitted prunes filled with peanut butter.
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